Drinking apple cider vinegar as weight loss drink is no longer just a trend. It’s safe to say that the nutritional profile of this liquid is one which many health experts would enthusiastically endorse. To make this organic liquid, it takes pulp from apples and grinding them to form a thick paste, then converting the natural sugars in it to alcohol, by using the process called fermentation. The alcohol, in turn, produces acetic acid, which gives this vinegar its characteristic sweet taste. This product has also been used for cooking for hundreds of years. It is also known as Apple Cider Vinegar or ”mother and apple cider”.
Many people consider this particular product as a cure-all in detox drinks, as it works well with other ingredients to achieve its objective – to eliminate waste products, and keep the body energized. So if you’re on an apple cider vinegar weight loss drink diet, make sure that you are including other detoxifying agents like Acai Berry based products, green tea, Aloe Vera juice etc. to give your body the maximum boost.
Apple Cider Vinegar has been scientifically proven to have a positive effect on the digestive system and on the entire body as a whole, promoting internal health. It helps maintain healthy digestion and normalizes the functioning of the gastrointestinal tract. It also helps maintain a healthy balance between the immune system and the immune function in the body. The immune system, as we all know, is a major component in fighting infection, allergies and diseases. And a good strong immune system may help protect our bodies from many different diseases that we may get. Hence, losing weight with an Apple Cider Vinegar recipe may help us maintain a healthy and fit body, free from various diseases.
One of the most common health benefits associated with Apple Cider Vinegar is the ability to lower bad cholesterol, as it contains a good amount of malic acid. Malic acid is known as a natural antioxidant, which helps reduce the risks of arteriosclerosis and heart disease. Moreover, acv contains vitamins A, C, B, D & E along with minerals and trace elements, which make it a perfect, all round healthy drink that helps in curing various health problems.
Of course, apple cider vinegar cannot work by itself to lose weight. You need to combine it with other healthy ingredients, for it to work as intended. For instance, add a teaspoon of honey, a teaspoon of cinnamon, one tablespoon of olive oil, one tablespoon of raw honey, a quarter teaspoon of lemon juice and two to three tablespoons of acv. Mix these ingredients thoroughly, shake and sit for about fifteen minutes.
The combination of these ingredients makes it an ideal solution for lowering the risk of developing heart disease. According to research, the consumption of acv has been found to reduce the chances of developing cardiovascular diseases. Moreover, researches have also shown that acv can help in reducing blood sugar levels, which can prevent diabetes. Thus, by combining these ingredients, you can not only get rid of extra pounds but also improve your overall health.